Crunchy a.k.a Granola

Granola, or crunchy as it’s known in my house, has always been the naughtier cousin of the healthy muesli. Then again food is about enjoyment and who honestly enjoys a bowl of muesli. I love anything oaty but there is something about the dry uncooked oats that gives me the shivers. Granola is is enjoyable and this homemade recipe unlike the shop bought version contains no sugar ( just honey so the calories are still there) so it’s a little healthier. It’s delicious served with natural yogurt and fruit for breakfast it’s also yummy,, or so I’ve been told, as a topping to ice-cream sundae. Another option layer it in pretty jam jars with fruit or compete, granola and yogurt and serve for breakfast or healthy dessert. I also like to nibble at it dry through out the day but that’s just me.

Granola

makes one large tub that lasts a week in a airtight container

Measurements don’t have to be exact use it as a rough guideline

250g of oats

5 heaped tbs of honey

3 tbs of olive oil

handful of pumpkin seeds

handful of sunflower seeds

small handful of chopped almonds

small handful of hazelnuts (raw)

50g of dessicated unsweetened coconut

Preheat the oven to 180C. Put the oats and coconut in a saucepan and put on a low heat for about 2 minutes stirring regularly. Add the coconut and continue to stir. Add the seeds and nuts. Then add the honey continue to gently heat and mix it so the honey covers all the oats. Take off the heat and mix in the oil (the oil makes it crunchy). Pour onto a baking tray and cook in the oven for about 15 minutes until golden brown. Take it out every 5 minutes and give it a stir as the pieces on the edge cook quicker than the center.

The above recipe is just a guideline the first three ingredients are the base after that you can add what you wish.  Seeds and nuts go in before baking just ensure they are unsalted and raw (from experience poppy seeds don’t really work) dried fruit or chocolate can be added after baking. You can add as much or little extras as you like.

P.S I think the coconut is really nice in it so I would recommend  that unless you have a coconut phobia.

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