Summer approaches and the weather is getting nicer… Who am I kidding I live in Ireland we already had our week of summer last March but the evenings are getting longer and their is a nicer summer breeze in the air.The sound of ice-cream vans ring around the town in the afternoons. I was never a huge ’99 fan but their is something about them in the heat. The whipped ice-cream is filled with calories and saturated fat and their is always questions about the cleanliness of the machine it comes from. The above makes a lot of parents reluctant to give it to their kids. One cunning mother told her little boy that when the van plays music it means their is no ice-cream left. The poor innocent boy fell for his mothers plan and evertime he heard the van he would say “Oh no, it has no ice-cream left”. Something relativly new to this side of the Atlantic is Frozen Yogurt. The ever so popular treat in America has just reached Irish shores within the last year with outlets such as Froberry opening up. Frozen Yogurt is simular to whipped ice-cream with less fat and caloires and hopefully more hygienic. I could eat it all day only problem is I can’t afford it. The healthy alternitive to ice-cream turns out also to be the expencive alternitive. After binge eating on not so healthy foods last week and with plans to do it again next week I deceided to begin my detox weekend with this Frozen Yogurt.
Mixed Berry Frozen Yogurt Sundae
This recipe is easy to make and a lot cheaper than the bought. The Yogurt can be frozen after making it but best eaten straight away. Don’t be afraid to experiment with whatever berries or frozen fruit you have. If you add more juice to the Fro Yo you it can be served as a berry smoothie mmmm….
makes two sundaes
for the yogurt
100ml of orange juice
3/4 cup of frozen raspberries
1/2 cup of frozen strawberries (slightly softened depending on the strength of your blender)
1/2 cup of frozen bluebererries
150ml of natural yogurt ( I always use Glenisk I don’t think any other natural yogurt compares to it but use the best you can afford)
for the sundae
200ml of natural yogurt yogurt100
100ml of melted frozen berries
berries to top it
To make the yogurt put the juice, then yogurt, then banana then berries in the blender and blend to form a smooth creamy consistency.
Get your serving glass and put 100ml of natural yogurt in the bottem. Next layer the melted berries and finish with tree scoops of the Fro Yo. Top with the berries and whatevery garnishes take your fancy.