Bircher Muesli


Anybody who knows me knows I love breakfast. It is my favourite meal of the day. It is the only meal where it is acceptable to eat anything from Cake to sausages. Given my attatchment to the morning meal you can only imagine my excitement when I recently breakfasted at McNean house I had heard a lot about the breakfast and it didn’t fall short. One thing that I truly enjoyed was the Bircher Muesli. I am not a huge Muesli fan as I have voiced before but the Bircher muesli is a whole different ball game. I had heard about this type of muesli where the oats are soaked in milk and yogurt the night before but dared not make it for fear it would be soggy. Infact it wasn’t soggy at all it was extremly tasty and with just under 200 calories per serving it’s the perfect kick start to my detox weekend. Bircher muesli was first created by a 20th century physician to feed patients, althought it has been adapted to suite our modern taste, the idea remains the same.

Bircher-Style Muesli

adapted from the Jamie Magazine issue 26 February 12

This recipe is made the night before you wish to serve it. You can chop and change this recipe to suite your own personal change. I added fresh berries before eating it, instead of the dried fruit. Bananas, Kiwis, peaches and cubes of mango would aslo be rally nice in it.

makes 5 small servings

1 apple

1/2 a pear

1/2 a lemon

40ml of orange or apple juice

1/2 a small handful of dried fruit (optional)

1/2 a small handfull of nuts and seeds (optional) I used pumpkin, sunflower, almonds and pine nuts

250g of plain yogurt

50g of dessicated coconut

1 tbsp of honey

100ml of milk

Prepare the muesli a night in advance. Grate the apple and pear skin and all. Transfer to a bowl squeeze in the lemon juice add the orange juice. Roughly chop the dried fruit and nuts, add to the bowl. Add the yogurt and oats. Mix well to coat all the oats in the juice and yogurt. Stir in the honey. Cover with cling film and place in the fridge overnight. The next morning loosen with the milk . Serve in bowls with your cchoice of topping – honey, fresh or dried fruit, toasted nuts ect.  It will last 2 days covered in cling film in the fridge

Advertisements

The Best FroYo Sundae

Summer approaches and the weather is getting nicer… Who am I kidding I live in Ireland we already had our week of summer last March but the evenings are getting longer and their is a nicer summer breeze in the air.The sound of ice-cream vans ring around the town in the afternoons.  I was never a huge ’99 fan but their is something about them in the heat. The whipped ice-cream is filled with calories and saturated fat and their is always questions about the cleanliness of the machine it comes from. The above makes a lot of parents reluctant to give it to their kids. One cunning mother told her little boy that when the van plays music it means their is no ice-cream left. The poor innocent boy fell for his mothers  plan and evertime he heard the van he would say “Oh no, it has no ice-cream left”. Something relativly new to this side of the Atlantic is Frozen Yogurt. The ever so popular treat in America has just reached Irish shores within the last year with outlets such as Froberry opening up. Frozen Yogurt is simular to whipped ice-cream with less fat and caloires and hopefully more hygienic. I could eat it all day only problem is I can’t afford it. The healthy alternitive to ice-cream turns out also to be the expencive alternitive. After binge eating on not so healthy foods last week and with plans to do it again next week I deceided to begin my detox weekend with this Frozen Yogurt.

Mixed Berry Frozen Yogurt Sundae

This recipe is easy to make and a lot cheaper than the bought. The Yogurt can be frozen after making it but best eaten straight away. Don’t be afraid to experiment with whatever berries or frozen fruit you have. If you add more juice to the Fro Yo you it can be served as a berry smoothie mmmm….

makes two sundaes

for the yogurt

100ml of orange juice

one banana

3/4 cup of frozen raspberries

1/2 cup of frozen strawberries (slightly softened depending on the strength of your blender)

1/2 cup of frozen bluebererries

150ml of natural yogurt ( I always use Glenisk I don’t think any other natural yogurt compares to it but use the best you can afford)

for the sundae

200ml of  natural yogurt yogurt100

100ml of melted frozen berries

berries to top it

To make the yogurt put the juice, then yogurt, then banana then berries in the blender and blend to form a smooth creamy consistency.

Get your serving glass and put 100ml of natural yogurt in the bottem. Next layer the melted berries and finish with tree scoops of the Fro Yo. Top with the berries and whatevery garnishes take your fancy.

Enjoy