Berry Nice Granola

Sometimes when I am alone in the house I blare music ( I am scared the neighbours will come in sometime to stop the party and find me alone) .

Sometimes I lie for no reason at all it just come out of my mouth I can’t control it.

Sometimes I lie awake in bed and wonder what I will be like in ten years time.

Sometimes (if no one is looking) I drink straight out of cartons and put them back.

Sometimes when I am sweeping the floors I just sweep everything out of the room and in to another.

Sometimes I spend hours at a time browsing food blogs on the internet and then  next time forget which good blogs I found. Pinterest  as reduced this problem greatly

Sometimes I stink my hand in the Granola jar and pick out all the cranberries or almonds, to eat.

I just love granola its my one weakness,
I came upon this granola recipe when I was spending hours browsing food blogs. I printed it out and kept meaning to make it, but things just kept putting me off – lack of ingredients, lack of time and the really good shop bought granola from Lidl. Finally I decided to make it and am I glad I did. Mammy said it was the best granola yet (and we are a granola family, we have a granola jar).

Berry Nice Granola

  • 300g rolled oats
  • 50g whole or chopped almonds and hazelnuts
  • 120g sunflower seeds
  • 50g of pumpkin seeds
  • 50g sesame seeds
  • 20g wheat germ
  • 125ml unsweetened apple juice
  • 4 tablespoons sunflower oil
  • dried berries (preferably unsweetened or naturally sweetened with fruit juice)

Preheat oven to 160 C. Mix oats, seeds, wheatgerm, apple juice, sunflower oil in a bowl, then spread out evenly on a baking tray ( I like to add the dried fruit at this stage as they get chewy.)
Bake, turning and mixing often, for about 45 minutes
Remove from oven and leave until cool.
Serve with yogurt or milk. You can keep it in an airtight container for about two weeks (  or granola jar).

Advertisements

“I’ll go tomorrow” Porridge

How do you start your mornings? In Spain I started my morning with this, a big bowl of cherries from the fruit shop next door to the apartment, and a crusty roll from the bakery two doors down. Then I went for a dip in the Sea in 20C water. I think it wold be a lot easier to get up everyday if I lived in Spain.

Back home in Ireland I usually start my day with a bowl of cereal or toast and whatever fruit is left in the bowl never very exciting.

Sometimes I go for a run ( only sometimes)

Other days I role over in bed and come up with some excuse and not even these will work. On the ” I’ll go for a long run tomorrow” mornings, I make myself this porridge so I feel good about myself. I find porridge is so wholesome it almost compensates for the run, or lack of it.

Porridge My Way 

I make porridge with pinhead oatmeal a.k.a  steel-cut oats a.k.a Irish oats. They take longer to cut but I prefer the texture. You could over course use rolled oats just follow the instructions on the packet. I cook it with all water but again thats just a preference use all milk or half and half for a creamier porridge. I make a big batch of pinhead oatmeal refrigerate it and then heat it up through out the week with a little water. 

Ingredients

One cup of steel cut oats

Four cups of water

Put the oats and water in a saucepan over the heat. Bring to the boil then simmer on a lower heat for 20-25 minutes. When the oats are creamy and tender, remove from heat . Serve immediately or allow to cool before transferring into air tight containers in the fridge. In the morning, add a splash of milk or water and reheat in the microwave or on the stove-top.

Toppings

For a little variety I like to serve my porrige with toppings here are some suggestions.

Nuts for Bananas porridge

1/2 a banana sliced.

4-5 almonds and hazelnuts (toasted)

3 tablespoons of toasted dessicated coconut

drizzle of maple syrup.

Arrange the slices of bananas on the porridge. Scatter over the nuts and coconut. Then drizzle with the syrup.

Blueberry Bliss porridge

1/2 cup of blueberries (frozen is okay)

1/2 cup of flaked almonds (toatsted)

drizzle of honey

Gently heat the blueberries over a low heat or microwave them for about 45-60 seconds. They should be soft but still hold their shape. Place on top of the porridge and scater over the flaked almonds. Drizzle with honey for sweetness.

Peach Melba Porridge

One peach sliced into wedges.

3-4 tablespoons of natural yogurt

4-5 raspberries

drizzle of honey

Place the yogurt in the center of the porridge. Then top with peaches and raspberries. Drizzle with honey

Apple Crumble Porridge

One apple chopped up

2-3 tablespoons of coconut

2 tablespoons of flaked almonds

1 table spoon of sunflower seeds

Fry the apple slices over a low heat with a little butter or oil to soften them. Toast the coconut, almonds and seeds until just golden. Arrange the softened apple on top of the porridge and scatter with nut topping.

Bircher Muesli


Anybody who knows me knows I love breakfast. It is my favourite meal of the day. It is the only meal where it is acceptable to eat anything from Cake to sausages. Given my attatchment to the morning meal you can only imagine my excitement when I recently breakfasted at McNean house I had heard a lot about the breakfast and it didn’t fall short. One thing that I truly enjoyed was the Bircher Muesli. I am not a huge Muesli fan as I have voiced before but the Bircher muesli is a whole different ball game. I had heard about this type of muesli where the oats are soaked in milk and yogurt the night before but dared not make it for fear it would be soggy. Infact it wasn’t soggy at all it was extremly tasty and with just under 200 calories per serving it’s the perfect kick start to my detox weekend. Bircher muesli was first created by a 20th century physician to feed patients, althought it has been adapted to suite our modern taste, the idea remains the same.

Bircher-Style Muesli

adapted from the Jamie Magazine issue 26 February 12

This recipe is made the night before you wish to serve it. You can chop and change this recipe to suite your own personal change. I added fresh berries before eating it, instead of the dried fruit. Bananas, Kiwis, peaches and cubes of mango would aslo be rally nice in it.

makes 5 small servings

1 apple

1/2 a pear

1/2 a lemon

40ml of orange or apple juice

1/2 a small handful of dried fruit (optional)

1/2 a small handfull of nuts and seeds (optional) I used pumpkin, sunflower, almonds and pine nuts

250g of plain yogurt

50g of dessicated coconut

1 tbsp of honey

100ml of milk

Prepare the muesli a night in advance. Grate the apple and pear skin and all. Transfer to a bowl squeeze in the lemon juice add the orange juice. Roughly chop the dried fruit and nuts, add to the bowl. Add the yogurt and oats. Mix well to coat all the oats in the juice and yogurt. Stir in the honey. Cover with cling film and place in the fridge overnight. The next morning loosen with the milk . Serve in bowls with your cchoice of topping – honey, fresh or dried fruit, toasted nuts ect.  It will last 2 days covered in cling film in the fridge

Crunchy a.k.a Granola

Granola, or crunchy as it’s known in my house, has always been the naughtier cousin of the healthy muesli. Then again food is about enjoyment and who honestly enjoys a bowl of muesli. I love anything oaty but there is something about the dry uncooked oats that gives me the shivers. Granola is is enjoyable and this homemade recipe unlike the shop bought version contains no sugar ( just honey so the calories are still there) so it’s a little healthier. It’s delicious served with natural yogurt and fruit for breakfast it’s also yummy,, or so I’ve been told, as a topping to ice-cream sundae. Another option layer it in pretty jam jars with fruit or compete, granola and yogurt and serve for breakfast or healthy dessert. I also like to nibble at it dry through out the day but that’s just me.

Granola

makes one large tub that lasts a week in a airtight container

Measurements don’t have to be exact use it as a rough guideline

250g of oats

5 heaped tbs of honey

3 tbs of olive oil

handful of pumpkin seeds

handful of sunflower seeds

small handful of chopped almonds

small handful of hazelnuts (raw)

50g of dessicated unsweetened coconut

Preheat the oven to 180C. Put the oats and coconut in a saucepan and put on a low heat for about 2 minutes stirring regularly. Add the coconut and continue to stir. Add the seeds and nuts. Then add the honey continue to gently heat and mix it so the honey covers all the oats. Take off the heat and mix in the oil (the oil makes it crunchy). Pour onto a baking tray and cook in the oven for about 15 minutes until golden brown. Take it out every 5 minutes and give it a stir as the pieces on the edge cook quicker than the center.

The above recipe is just a guideline the first three ingredients are the base after that you can add what you wish.  Seeds and nuts go in before baking just ensure they are unsalted and raw (from experience poppy seeds don’t really work) dried fruit or chocolate can be added after baking. You can add as much or little extras as you like.

P.S I think the coconut is really nice in it so I would recommend  that unless you have a coconut phobia.

Award winning Oaty Raspberry Crumble

From 4th of March
Today is one of those days in Ireland that tricks you. I left my house this morning to go to my sisters camogie match looking out the  window I saw that the sun was shining and the sky was blue. “What a lovely day” I thought “I won’t need a jacket” but boy was I wrong. I spent all morning freezing on a sideline. I should have known, it is March after all, who am I kidding you need a jacket in June in Ireland. I was deceived by the blue sky  . I then feeling very energetic despite the cold went for a swim. There is something about swimming that makes you very hungry afterwords. I wanted something sweet but not wanting to undo my mornings work swimming I decided upon this Award Winning Oaty Raspberry Crumble. I love it because anybody who knows me will know I am healthy, I love oaty things and fruit. This is a combination of all three and of course it is award winning. Well I lie it’s not actually award winning but Runner Up Oaty Raspberry Crumble doesn’t have the same ring to it and I think it was worthy of first place.
The story is Sister number two who was only seven at the time entered this recipe  a kids cooking competition one night and we thought we would hear nothing of it again. Then about a month later Daddy received a phone call to say she had been chosen as a finalist and had to go to Hamleys Dundrum to prepare her dish. There was great excitement Sister number one and I even skipped training to go to Hamleys with her.  All the contestants were given a station to prepare their dish. Mammy, Sister number one and I watched anxiously from afar as Sister number two prepared the dish. It was one of the most nerve raking experiences of my life. “Oh no she is going to forget the sugar” or “How long has it been in the oven” we said to each other, but we should have trusted her she knew what she was doing. She didn’t forget the sugar and cooked it to perfection. Sadly to say she didn’t win despite all of us agreeing that it was the best dish there. So here it is our Almost Award Winning Oaty Raspberry Crumble.
Oaty Raspberry Crumble 
Serves a family of five or six
100g of oats
20g of coconut desiccated
10g of chopped almonds
5g of butter
2 tbs of honey
600g of raspberries ( I use frozen)
30g of sugar
Preheat the oven to 160 degrees. Put the oats, chopped almonds, butter, and cocunut into a saucepan and heat over a low heat, stirring constantly, until the butter has melted. Then add the honey and continue to heat for 2-3 minutes until it has turned slightly golden. Put the raspberries and sugar in a 25 by 25cm pie dish. Scatter over the oat mixture and place in the preheated oven for 25 minutes or until the raspberries are hot through and the tip is a dark golden colour. Eat warm served with natural yogurt ( for a healthy option) or vanilla ice cream ( for a naughty option).
You could of course use any fruit of your choice – apples, rhuabarb, pears ect. but if using a hard fruit I would stew it first and add sugar according to taste. I love  raspberry and apple together but try out whatever fruit you want to decide you like.